长期乐观，短期悲观，当下愉悦 long-term optimism, short-term pessimism, and present joy

cab

一个很重要的心力提升模型：长期乐观，短期悲观，当下愉悦。
长期乐观，是看到事物的长期价值，也就是做这件事的意义所在，正如尼采所说，当你知道为什么而活，你就能忍受任何一种生活。
短期悲观，是我们需要在自己的舒适区边缘不断迭代，这样的成长速度最快，但也必然会让人感到适度的痛苦和悲观。
当下愉悦，则是专注于自己眼前做的事，沉下心去，心无旁骛，进入到心流之中，就能感到深深的满足感和非凡的成就感。
很多人则是完全反过来的：长期悲观，短期乐观，即时满足。
“乐观”、“悲观”、“愉悦”，都是一种情绪能量，也是一种心理能量，方法得当，可以极大提升自己的心力。方法不对，也会极大消耗自己的心力。

用上面这段话，练习英语写作翻译

An important mental uplift model: long-term optimism, short-term pessimism, and present joy.
Long-term optimism entails seeing the long-term value of things, understanding the meaning behind what we do. As Nietzsche said, when you know why you live, you can endure any life.
Short-term pessimism means we need to constantly iterate at the edge of our comfort zone for the fastest growth, but it inevitably brings a moderate level of pain and pessimism.
Present joy, on the other hand, involves focusing on what we are doing in the moment, immersing ourselves completely, entering a state of flow, which brings deep satisfaction and a sense of extraordinary accomplishment.
However, many people have it backward: they are pessimistic in the long term and optimistic in the short term, seeking instant gratification.
"Optimism," "pessimism," and "joy" are all forms of emotional and psychological energy. When applied correctly, they can greatly enhance our mental resilience. Applied incorrectly, they can drain us significantly.

Rewrite in a more immersive tone:

Step into the realm of mental empowerment where optimism, pessimism, and joy intertwine to shape our outlook on life.

Picture this: Long-term optimism, the beacon guiding us through the vast expanse of our aspirations. It's the ability to discern the enduring value behind our endeavors, akin to finding purpose in Nietzsche's philosophy – the knowledge that with a clear "why," we can endure any "how."

Then there's short-term pessimism, the catalyst for rapid growth lurking on the edge of our comfort zones. It's the willingness to embrace discomfort, acknowledging that the path to greatness is often paved with temporary setbacks and challenges. Yet, it's precisely these hurdles that propel us forward, fueling our journey with resilience and determination.

And amidst this dynamic interplay, we find present joy, the elusive state of pure immersion in the here and now. It's the art of losing ourselves in the moment, fully absorbed in our actions, and experiencing the unparalleled satisfaction of flow. In these fleeting instances, we discover a profound sense of fulfillment and accomplishment that transcends the ordinary.

But beware the pitfalls of inverted perspectives, where pessimism reigns supreme in the long term, and optimism offers fleeting solace in the short term. Here lies the allure of instant gratification, a tantalizing mirage that lures us away from the path of true growth and fulfillment.

So, embrace the ebb and flow of optimism, pessimism, and joy – for they are not merely emotions but powerful forces shaping our mental landscape. When harnessed wisely, they become the catalysts for transformative growth, propelling us toward a brighter, more fulfilling future.