初中英语写作技巧 英语作文佳句 关于“锻炼”

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workout
work·out  / ˈwəːkaut; NAmE ˈwəːrk- /
noun:    a period of physical exercise that you do to keep fit   锻炼:
   She does a 20-minute workout every morning.    她每天早晨做运动 20 分钟。
地道的搭配用法：
◎daily, morning, regular  + workout
a daily workout in the gym   在健身房的日常锻炼
◎forty-minute, two-hour, etc.   + workout
◎do, have  + workout
When I do a good ~, I feel fine. | The team had a hard ~ this morning.


exercise
noun
ACTIVITY / MOVEMENTS 活动；运动
1. [U]  physical or mental activity that you do to stay healthy or become stronger   (身体或思想的)活动,锻炼,运动:
   Swimming is good exercise.    游泳是有益的运动。
   I don't  get much exercise sitting in the office all day.   我整天坐在办公室很少运动。
   The mind needs exercise as well as the body.    大脑同身体一样需要锻炼。
    vigorous / gentle exercise    剧烈的/平和的运动
   (BrE) to take exercise   锻炼
2. [C]  a set of movements or activities that you do to stay healthy or develop a skill
   (保持健康或培养技能的)一套动作,训练活动,练习:
    breathing / relaxation / stretching exercises    呼吸/放松/伸展运动
   exercises for the piano    钢琴练习
   Repeat the exercise two times on each leg.    每条腿重复做十次这种动作。

verb

to do sports or other physical activities in order to stay healthy or become stronger; to make an animal do this  锻炼；训练；操练:
   an hour's class of exercising to music    音乐伴奏下的一小时健身操课
   How often do you exercise?    你多长时间锻炼一次？

   It's important to exercise regularly.   经常锻炼身体十分重要。

activity
physical / mental activity
  Regular physical activity helps to control your weight.   经常活动身体有助于控制体重。